Total Core is the amazing abdominal exerciser that gives you a full, 360-degree, total core workout in one simple and continuous motion, all from a comfortable seated position. You'll work the front of your core including upper abs, lower abs, and side oblique plus lower back muscles and back of your core, all at the same time. The Total Core is comfortable, compact, and lightweight, yet precision manufactured from high quality materials designed to last a lifetime.

The Total Core eliminates this first jerking motion and then guides you through a smooth, full range motion that far exceeds the range of a typical crunch while you are comfortably seated and properly supported. The secret behind Total Core is the unique, progressive resistance system that pushes you upward with more of a push in the beginning of the movement when you need it most and less toward the end. Total Core turns the crunch upside down, because on the way down, your pushing against the same unique progressive resistance, which works your lower back muscles and the back of the core.