ESERCIMANO (ESE)
The esercimano is a simple piece of gymnastic equipment, which can be seen as a portable gym: just a few minutes of exercises a day, whenever and wherever you like, could be the solution to a host of problems and symptoms.
Pain caused by arthrosis and arthritis, rhizo-arthrosis, carpal tunnel, hand weakness, loss of feeling in the hand and arm... these are all signs and symptoms of imperfect limb function.
The esercimano, with its stimulating and strengthening functions, can bring relief and benefit to a whole range of problems without the need for medicines and therapies, which can be lengthy and expensive.
Just a few minutes a day are enough to improve situations that seemed irremediable...Patience, perseverance, the esercimano, and after a few weeks of regular exercise, your well-being will be back in your hands.
The esercimano is recommended by orthopaedic surgeons, physiotherapists, rehabilitation therapists, chiropractors and osteopaths as an ideal instrument for the rehabilitation of weak or injured fingers, hands, wrists and arm muscles.
Applications:
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Rehabilitation: post-operative recuperation and rehabilitation for hands and arms.
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Heart attack and apoplexy: helps to restore function to hands, arms and shoulders.
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Arthritis: improves the use of stiff and painful joints in the fingers and hands.
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Repetitive strain injuries: reduces the risk of carpal tunnel.
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Stress: relaxes tension and tight muscles.
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General strength: hold the esercimano in the palm of your hand and flex all your fingers, compressing the tool. You can do this with the palm upwards, and then downwards.
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Exercise for the fingers: hold the esercimano on the palm of the hand and flex the fingers one at a time to compress the tool. You can also use two fingers at a time.
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Gripping: hold the esercimano between the thumb and the other fingers. Exert constant and uniform pressure with all your fingers.
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Last updated on
02 March 2010
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